Our highly trained team of experts are here to help you on your fitness journey. Below are workouts they recommend to suit all levels, and eating plans to help reach your goals. 

OUR WEST MALLING HEALTH EXPERTS 

Daisy
 

Daisy  Manager 

I am the Manager and gym instructor here at Infinity Fitness UK. I have been part of the team for 7+ years. 
 
I hold inductions on the gym floor and teach a variety of classes in the studio. Please speak to me if you have any questions or need any help whilst at the gym. 

DAISY'S WORKOUT AND EATING PLAN 

Daisy's Hiit Leg Workout  

1 x minute jumping squats 
1 x minute pulse squats 
1 x minute hold squats 
1 x minute lunges alternate legs 
1 x minute jumping lunges 
 
10 second rest between each exercise 

Daisy's Eating Plan  

Breakfast 
Greek yoghurt, fruit and Granola 1x water 
 
Lunch 
Chicken with brown rice and Broccoli 1x water 
 
Dinner 
Steak, sweet potato chips and veg. 
Alex
 

Alex Trainer 

I am a level 3 personal trainer. 
I hold gym inductions, classes, and personal training sessions. 
 
If you need any help or advice, please get in contact and we can discuss your needs. 

ALEX'S WORKOUT AND EATING PLAN 

Alex's Workout  

Warm up 
Body weight lunges 
Body weight Squats 
Glute bridges 
Resistant band around the worlds 
 
Main sessions 
Back squats - pyramid dropset 
Sumo squat 
Staggered dumbbell Romanian deadlift 
Superset with unilateral dumbbell hip thrusts 
 
Circuit 
Walking lunges 
Calf raises 
Goblet squat 
High knees 
 
Abs 
Abdominal cycles 
Chair crunch 
Weighted sit up 
 
Cool down 
slow pace on exercise bike 
Static Stretch: quads, glutes, hamstrings 

Alex's Eating Plan  

Breakfast 
Large Bowl of Porridge 
Oats, milk, chocolate protein scoop, fruit, peanut butter on top 
 
Snack 
Nuts of your choice 
 
Lunch 
2 x egg omelette, CHEESE, chicken / chicken sausages / turkey bacon, vegetables or salad 
 
Snack 
Protein shake, nuts 
 
Dinner 
2 x salmon fillets (fried in olive oil) rice, vegetables, sauce 
 
Snacks  
(make up the remaining calories with carbs and protein) 
Suggestions: dessert, protein shake, chocolate, fruit, sandwich 
 
(High Fat diet which will digest for usable energy the next day - 3000 CALORIES) 
Joe
 

Joe Trainer 

I am a level 3 personal trainer here at Infinity Fitness UK. I have been part of the team for 2+ years. 
 
I teach a variety of classes, hold inductions and personal training sessions. Please get in contact if you have any questions. 

JOE'S WORKOUT AND EATING PLAN 

Joe's Leg Workout  

4 x 12 Squats 
Leg extension superset with sandbag walking  
4 x 12 Lunges 
4 x 12 Leg press 
4 x 12 Hamstring curl 
4 x12 V-Squat 
4 x12 Deadlifts 
4 x 12 Calf extension 
 
10 seconds rest between each set 

Joe's Eating Plan  

Breakfast 
Rye bread, 2 poached eggs, salmon 
 
Lunch 
King prawns, lettuce, cucumber, tomato, avocado, sweet chilli sauce 
 
Snacks 
0% fat Greek yogurt, honey and mixed fruit and nut, peanut butter and banana on a rice cake 
 
Drinks 
2 litres of water 
 
Dinner 
Seasoned chicken, roasted peppers, rice 
 
 
 
Plus it’s 24 hours!!! What’s not to love!! 
 
 
 
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