Our highly trained team of experts are here to help you on your fitness journey. Below are workouts they recommend to suit all levels, and eating plans to help reach your goals. 

OUR WEST MALLING HEALTH EXPERTS 

Phil
 

Phil  General Manager 

Phil has recently joined the Infinity Team as GM of the kingshill branch. Prior to joining the team Phil had been in the industry for 20 + years and has had experience of running numerous Gyms along with teaching classes and Personal training. Phil gained his qualifications after realising through competing at a high level in basketball and rugby that he had a passion for health and fitness. 
 
Starting as a gym instructor phil then went on to complete his level 3 Personal Training diploma along with numerous different classes such as kettlebells, Spin and GRIT to name a few. Phil then took his passion abroad, working aboard cruise liners delivering seminars on nutrition and weight loss as well as offering classes and personal training. Upon returning to the UK Phil’s passion for pushing the body showed when he competed in strongman competitions and then later on his first bodybuilding competition.  
 
Phil is always on hand to give advice and is excited to be part of the Infinity team. 
Alex
 

Alex Trainer 

Alex Turner Fitness – Personal Trainer focussing on Muscle Gain and Fat Loss. 
 
My fitness journey started at the age of 16, weighing only 50kgs. I had always been ridiculously underweight and knew I needed a change. That’s when I discovered weight training and straight away fell in love. 
 
9 years later and I am still as enthusiastic as ever. I graduated university with a 2:1 marketing degree, but felt an inner desire to pursue something that I genuinely enjoyed and was passionate about as opposed to a stereotypical grad job. 
 
I have since then acquired my level 2 fitness instructor qualification and attained my level 3 personal trainer certificate which I fortunately take full advantage of at Infinity Fitness Kings Hill, specialising in fat loss and muscle gain for their members. I absolutely love my job, I love my workplace and I love having the opportunity to improve people for the better. 
 
If you have any questions regarding the gym, working out, losing fat or gaining muscle then please do not hesitate to approach me and I’ll be more than happy to give you a helping hand. 

ALEX'S WORKOUT 

Alex's Workout  

Warm up 
Body weight lunges 
Body weight Squats 
Glute bridges 
Resistant band around the worlds 
 
Main sessions 
Back squats - pyramid dropset 
Sumo squat 
Staggered dumbbell Romanian deadlift 
Superset with unilateral dumbbell hip thrusts 
 
Circuit 
Walking lunges 
Calf raises 
Goblet squat 
High knees 
 
Abs 
Abdominal cycles 
Chair crunch 
Weighted sit up 
 
Cool down 
slow pace on exercise bike 
Static Stretch: quads, glutes, hamstrings 
Joe
 

Joe Trainer 

Joe has Worked at Infinity for the past 3 years after obtaining his level 2 and level 3 qualification in 2018. Joe’s passion has and always will be football but what he found through playing the game is how important health and fitness was, this led him to doing his personal training course. 
 
After completing his PT course, Joe went on to further himself by completing a degree in sport and physical education. Joe is now able to pass his 
passion for fitness on to others and help them obtain their fitness qualifications.  
 
Joe regularly teaches classes such as Spin and pump and can always be seen helping people in and around the gym. 

JOE'S WORKOUT 

Joe's Leg Workout  

4 x 12 Squats 
Leg extension superset with sandbag walking  
4 x 12 Lunges 
4 x 12 Leg press 
4 x 12 Hamstring curl 
4 x12 V-Squat 
4 x12 Deadlifts 
4 x 12 Calf extension 
 
10 seconds rest between each set 
Matt
 

Matt  Team Member 

Matthew has been working at Infinity fitness for 4 years and in this time has seen the gym grow from strength to strength. 
 
Matts main role is ‘customer care’; he makes sure the gym is clean and well- presented but also is on hand to ensure the equipment is being used safely. Matthew is looking to further his knowledge by undertaking his Level 2 gym instructor qualification, this will enable him to undertake inductions and write personalised programmes. 
 
Matthew is always on hand should you need any assistance. 
India
 

India Team Member 

India has recently joined the Infinity fitness team. 
 
Previously India was studying Dance at university achieving a 2.1. During this time, she realised she had a passion for fitness and wanted to gain knowledge and experience in the fitness industry. 
 
India has started her Level 2 fitness instructor qualification and hopes to use the knowledge gained to help the members of Infinity to achieve their goals. Once qualified India will be able to deliver inductions and devise programmes for our members. 
 
If you have questions or need any help India will be on hand to assist you. 
 
 
 
Plus it’s 24 hours!!! What’s not to love!! 
 
 
 
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